It contains a pleasant mix of sleep-inducing, relaxing herbs such as chamomile sourced from Egypt, soothing lavender flowers, and lemon balm leaf, an herb said to induce drowsiness and aid sleep. Numi Organic Sweet Slumber is an organic, caffeine-free, non-GMO, bedtime tea made with Fair Trade Certified ingredients. Numi Organic Tea Sweet Slumber Image used with permission by copyright holder The tea steeps in 5-7 minutes and has a pleasantly sweet, floral, and herbaceous flavor. It also contains stevia leaf for calorie-free sweetness and valerian root extract to induce drowsiness. The base of the tea is organic rooibos, which is then layered with calming orange peel, spearmint leaf, chamomile flower, and passionfruit. The Republic of Tea’s Get Some Zzz’s No.5 Rest Herbal Tea lives up to its long name, helping you drift off to sleep soon after your head hits the pillow. The Republic of Tea Get Some Zzz’s Image used with permission by copyright holder The tea is all-natural and has an herbaceous flavor with ingredients such as spearmint, West Indian lemongrass, hawthorn berries, and orange blossoms. Valerian root is used in herbal medicine to treat insomnia because it increases levels of the neurotransmitter gamma-aminobutyric acid (GABA), which increases sleepiness and reduces anxiety. Traditional Medicinals Organic Nighty Night Relaxation Tea steeps in 10-15 minutes.Ĭelestial Seasonings Wellness Tea Sleepytime Extra Image used with permission by copyright holderĬelestial Seasonings Sleepytime Extra Tea is a caffeine-free and gluten-free tea that promotes drowsiness before bed with its herbal blend of calming chamomile and valerian root. They also make Nighty Night Extra, which includes valerian root for more potent drowsiness. This 100% certified organic, non-GMO tea has a sweet minty flavor with hints of citrus and spice. Passionflower is said to reduce anxiety and reduce insomnia. Traditional Medicinals Organic Nighty Night Relaxation Tea is their bedtime tea made with passionflower herb, chamomile flower, linden flower, catnip, hop strobile, spearmint leaf, lemon verbena leaf, lemon peel, and West Indian lemongrass leaf. Traditional Medicinals Nighty Night Image used with permission by copyright holder The 10 best sweet treats for your Valentine’s Day celebration These foods high in melatonin will help you sleep better
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